Improve your mental health without medication, negative side effects, or years of therapy
You’ve tried the psychologists, CBT, the vitamins and supplements, the mindfulness apps, and not to mention all the medication you’ve been prescribed….despite the side effects!
You’re not trying to get attention or waste anyone’s time – but you have been left feeling like a fraud, an attention seeker, a hypochondriac; left wondering whether anyone’s ever going to take you seriously unless you actually lose consciousness or have a clear physical injury!
It’s got to the point where you’re afraid to ask for help, fearful that you’ll be ignored, dismissed and disbelieved. Every time you ask for help you’re told it’s all your illness, but there’s no real help to reduce the symptoms that it gives you.
You’ve managed your stress the best you know how, you’ve made lifestyle changes…but your life barely feels like a life anymore, you feel like you’re just surviving.
The strain of your symptoms has just got too much and it’s taking its toll on you, and your family. Your loved ones become your carers and you’re lucky if you still have friends visit. You’re exhausted…. all the time!
I Know, Because I’ve Been There.
I lived with chronic illness for over 20 years and understand from experience what you’re going through.
I also know you’re destined for more. That you’ve still got hope and you’re willing to put in the work for the life and future you dreamed of.
My commitment is to help you get there.
Neurological conditions, like Functional Neurological Syndrome (FND) and Chronic Fatigue Syndrome (CFS), have very physical symptoms, but there’s a misconception that a physical symptom only has a physical cause.
It’s likely the medical profession has caused you to doubt yourself, and even traumatised you, to the point that any talk of mind/body connection is instantly dismissed by your conscious mind. Yet, the mind-body connection is a powerful pathway of communication.
Take a moment, and allow yourself to imagine/remember a wedge of lemon.
Scratch the zest, and breathe in that lemony smell. Feel the juice as you hold it, making your fingers sticky. Really allow yourself to experience it.
Now, just pop that lemon in your mouth and bite down. Taste the flavour explosion in your mouth, the sharpness, the fresh zesty, acidic taste and the feeling on your tongue.
But you were just reading words and imagining, no actual physical lemon. Yet most people that read this will have had a very physical reaction. That’s not to say that the physical sensations weren’t real, of course they were, but the physical reaction came from a thought, a moment of imagination, signals from your mind.
Now, what if I tell you those messages and signals came from your subconscious mind? The part of your mind that runs about 90% of your daily patterns and behaviours. The part your conscious mind is unaware of, the part you’re unaware of. Of course it doesn’t feel like your mind has anything to do with your symptoms, why would it, that’s completely understandable!
How many of your physical symptoms come from the subconscious thoughts/ beliefs/ traumas or patterns you aren’t aware of?
I know, from personal experience, what it’s like to live feeling like you’re stuck with a chronic illness, to spend so much time and money on therapies, specialists, and medications to find you just don’t feel any better.
I’m here to empower you to take back control of your health and well-being. To create the progress you want to see in your life, to help you through the symptoms and out the other side.
So let’s get rid of that suffering, and let’s get you to a place where you can trust your body and know that your life is in your control. I help you put your healing back in your hands – not the doctors, or anybody else, what I do puts YOU back in control of your life. Helping you free your mind to heal your body.